Today was a lesson in slowing down for me and I’m grateful for both lessons and for slowing down. I have been pushing myself and not managing my stress well enough and have been struggling with a dull migraine all week again. This time I knew my headache struggles stemmed from stress. This happens every few months. I go, go, go and push myself too far and my body responds. Today, I forced myself to slow down and know I need to slow down more often but like most others am challenged in doing so. Maybe an idea for a New Year;s revelation….I will commit to slow down more often.

How often do you take the time to slow down….really slow down?